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Research-backed insights for people with a fear of dogs — sharing our knowledge to help you make sense of cynophobia.

Why your autistic child’s fear of dogs makes perfect sense — and how to help

By Anthony Berrick, MAPS (Psychologist)

A fear of dogs is common among autistic children, and it makes sense — dogs are loud, fast and unpredictable, and sensory input doesn’t fade with repetition. How to tell a sensory need from a phobia, what tends to backfire, and what actually helps.

Why can’t I control my fear of dogs — even when I know I’m safe?

By Anthony Berrick, MAPS (Psychologist)

Being unable to talk yourself out of a fear of dogs isn’t a sign that something is wrong with you. Here’s why the brain’s fear alarm doesn’t take instructions — and what can be changed instead.
Signs and symptoms of cynophobia: When a fear of dogs takes control

By Anthony Berrick, MAPS (Psychologist)

Many people feel wary around certain dogs — but cynophobia is something more. A look at the diagnostic criteria used to distinguish a common fear from a clinical phobia, and what each one means in everyday life.
Overcoming a lifelong fear of dogs: A case study

By Anthony Berrick, MAPS (Psychologist)

An illustrative case study showing how graded, in-vivo exposure therapy can treat a severe, long-standing fear of dogs — from initial assessment through to a client walking confidently through an off-leash dog park.
Yes, dogs can smell your fear (but it probably doesn’t matter)

By Anthony Berrick, MAPS (Psychologist)

Dogs really can detect fear through scent — but research shows this makes them more cautious, not more aggressive. Here’s what the science actually says, and how to behave around a dog if you’re feeling afraid.
How to overcome a fear of dogs: What actually works

By Anthony Berrick, MAPS (Psychologist)

Cynophobia is a common, treatable specific phobia, and exposure therapy — approaching feared situations gradually and with consent, guided by an experienced clinician — is the most effective, evidence-based treatment available.
11 things you can do to help your child overcome a fear of dogs

By Anthony Berrick, MAPS (Psychologist)

A fear of dogs is one of the most common childhood phobias. Eleven practical, evidence-informed ways parents can support their child through it, gently and effectively.